Mad Sessions
Sessions and weekly schedule
Events that challenge your mind, transform your comfort zone and strengthen mind and body together. Talks, workshops, experiences and events on a programme that changes every month will bring out the potential within you and inspire you to rewrite the rules.
Weekly schedule
Category: All, 21 sessions
Wednesday21 Oct
Thursday22 Oct
Friday23 Oct
Saturday24 Oct
Sunday25 Oct
Monday26 Oct
Tuesday27 Oct
Classes
Mind
- All Levels YogaA balanced flow that adapts to different levels.60 min · 10 spots · Ezgi Soner, Eda Kılıç
- Meet Me At The BarreIn this class, where we push back against the usual flow of life, we meet at the barre with sliders and light weights.60 min · 10 spots · Alize Edizyürek
- Microformer Quick ClassClass description coming soon.50 spots
- Morning FlowA flow-based practice for an energetic and balanced start to the day and the week. It includes vinyasa transitions synchronised with the breath, light strengthening and mobility work. It wakes up the body and focuses the mind.10 spots
- Recovery Normatec Air + Venom ComboBoost your circulation with the dynamic air compression of Normatec 345 min · 1 spots · Eda Kılıç, Selina Sert, Selda Karabulut, Ezgi Soner, Şebnem, Mirel Ergeneli, Ercan Çimenay, Gözde, Alize Edizyürek, Burçak Berberoğlu, Kadriye Uçak
- Strength & Inversion YogaA dynamic practice focused on upper body strength and core stability.10 spots
- Yin YangClass description coming soon.10 spots
- Yin YogaA slow-paced practice built on long holds.10 spots
Body
- Booty & CoreA strength workout focused on your abs, glutes and leg muscles. Using equipment such as dumbbells, kettlebells, barbells and resistance weights, it strengthens and shapes these muscles. It is a high-intensity lower body and core workout.60 min · 15 spots · Ali Erhan
- CYCLEIn this class you can find your alignment in asana poses, get in shape with high-intensity exercise and sculpt your muscles with pilates.8 spots
- Hybrid & HYROXClass description coming soon.50 spots
- Hülya Yılmaz Dance ClassesIn this fun, high-energy class you will learn choreographies to popular songs in many different styles such as Pop, R&B, Latin and Afro. Plenty of fun and, of course, plenty of dancing.60 min · 12 spots · Hülya Yılmaz
- Lagree Total Body BurnExperience a high-intensity, joint-friendly full-body workout on Microformer equipment designed for the Lagree Method. Every rep builds your strength, balance and endurance at the same time.60 min · 7 spots · Pınar Şükrüoğlu, Selda Karabulut
- Lagree Total Body BurnExperience a high-intensity, joint-friendly full-body workout on Microformer equipment designed for the Lagree Method. Every rep builds your strength, balance and endurance at the same time.60 min · 7 spots · Pınar Şükrüoğlu
- Lagree Xpress CoreA focused 30-minute express class that strengthens the core and abs and supports balance and posture.30 min · 7 spots · Pınar Şükrüoğlu, Selda Karabulut
- Mad in PilatesCombining breath with movement, this class increases body awareness and builds core strength through dynamic and fun exercises.60 min · 8 spots · Alize Edizyürek
- Mat EnoughA dynamic format that can be adapted to every level. It focuses on building strength, balance, core stabilisation and muscular endurance, working the whole body through controlled movements.10 spots
- Microformer Private SessionClass description coming soon.50 spots
- Mindful BodyFeel your body, notice your movement...60 min · 10 spots · Cemre Yılmaz
- Onespace BareClass description coming soon.60 min · 50 spots · Gözde
- Open GymClass description coming soon.30 spots
- Power ChallengeA high-energy full-body interval workout that combines strength, cardio and plyometric exercises to the rhythm of the music. Dynamic circuits with light weights and bodyweight exercises support endurance, strength and energy expenditure while delivering a fast-paced, fun workout.60 min · 14 spots · Ali Erhan
- Strong & ShapeStrong & Shape is a 45-minute full-body group workout that brings together strength, balance, core stabilisation and quality of controlled movement.60 min · 15 spots · Mehmet Çetin
- Yin YogaA calm practice for slowing down and listening to the body. By staying longer in the poses, it reaches the deep connective tissue and makes room for greater body awareness and a calmer mind.60 min · 10 spots · Ceren Altıneşik
Soul
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