Body
Strong & Shape
All sessions
Strong & Shape is a 45-minute full-body group workout that brings together strength, balance, core stabilisation and quality of controlled movement.
Throughout the class, the leg and glute muscles are the priority, while the core and upper body muscle groups are also worked with functional strength exercises.
- Category
- Body
- Duration
- 60 min
- Capacity
- 15 spots
- Fee
- Included in membership and packs
Instructors
This class on the schedule
- Wednesday · 21 OctoberMehmet Çetin
- Friday · 23 OctoberMehmet Çetin
Join the community to book your spot
To book classes, you need to apply for membership.