Body
Power Challenge
Dynamic Strength • Cardio • Conditioning
All sessions
A high-energy full-body interval workout that combines strength, cardio and plyometric exercises to the rhythm of the music. Dynamic circuits with light weights and bodyweight exercises support endurance, strength and energy expenditure while delivering a fast-paced, fun workout.
- Category
- Body
- Duration
- 60 min
- Capacity
- 14 spots
- Fee
- Included in membership and packs
Instructors
This class on the schedule
- Thursday · 22 OctoberAli Erhan
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