Selina Sert

Hammock yoga is a practice in which hatha yoga poses and flows are blended with acrobatics and performed with the help of a hammock. It aims to strengthen and stretch the body without gravity pressing on the spine.

Hammock yoga is an original yoga practice in which traditional hatha yoga poses merge with acrobatics and are performed lifted off the ground. Supported by fabric hammocks, this practice frees the spine from the pressure of gravity, stretching the body safely and strengthening it deeply.

It allows you to approach inversions with confidence and develops balance and coordination. It also calms the mind and releases the tension that builds up in the shoulders and lower back.

Both fun and transformative, this experience is a tool that increases body awareness and redefines your relationship with the ground.